Why Foam Roll When You Already Stretch?
You stretch after your run so why foam roll? There are many benefits to adding foam rolling to your fitness routine and who wouldn’t want more mobility.
Self-myofascial release, also known as foam rolling is a great technique that has been practiced in recent years for therapeutic approaches of practice and fitness routines. Physical Therapists and Occupational Therapists have seen a wonderful improvement on how effective this is to an individual’s body, this includes runners. Foam rolling enables one to get a full range of motion and stretch past their normal limits. This could be used at any moment of the day by any individual. We now see older folks, athletes and any population utilizing them.
The sensation of myofascial release boosts soft tissue flexibility which allows the muscular tissue to stretch out and shorten. Myofascial release is a kind of therapy for soft tissue that supports skeletal muscle soreness or immobility. Trigger points are also active during foam rolling. This allows the roller to trigger particular points of a person’s body enabling all focus and concentrating on that area. Foam rolling has also been recognized to help with such things as stiff necks or headaches.
This technique of foam rolling could be used for various areas of the body including; hip flexors, trapezius, rhomboids, hamstrings, latissimus dorsi, gastrocnemius, piriformis, adductors, quadriceps and many more. The way to accomplish this is by putting the foam rollers below the muscular tissue that is being worked on, then rolling on and off the muscle to experience the stretch and putting pressure beneath the affected area. This can also be used as a way to stretch the body just before exercising.
The Advantages of Foam Rolling
A few of the advantages of self-myofascial release is it diminishes neck and shoulder strain, knee pain, and lower back issues.
Whatever it is, there is key advantages to self-myofascial release and the utilization of foam rollers to target issue zones.
Here are some other advantages:
Enhanced blood flow all through your skin, muscles, and even tendons and ligaments.
Using a foam roller can stretch short (tight) muscles, tendons, and ligaments. This is very helpful to many people who have sedetary jobs.
Muscles, similar to hip flexors and ligaments, as iliotibial band are inclined to shortening, and are hard to get a real good stretch to that area. With a foam roller you’ll have the ability to apply profound weight to such zones and stretch out the muscle to help avoid injury.
Foam rolling can hit the trigger points or “knots” that we often feel pain in the muscles. Using the roller will allow for normal blood flow which will improve the muscles function.
Foam rollers have been designed for a self-massaging technique to help release trigger points allowing for normal function and improved performance in any fitness routine, including running. It is always recommended to seek the advice of a health professional especially when pain is involved but once cleared they will most likely agree that using a foam roller is very beneficial.